Setting wellness goals for your mental health is a proactive approach to enhancing your overall well-being. Some potential goals could include practicing mindfulness or meditation, engaging in regular exercise, maintaining a balanced and healthy diet, getting enough quality sleep, seeking social support, reducing stress, and engaging in activities you enjoy. Remember, it's essential to tailor these goals to your specific needs and preferences

Would you like to work on some issues that you find challenging? Reach out today! If you would like to book a session feel free to by either sending us an email to:
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Call us at +254 740 904042 and we'll get you booked.
Or book a session via our website https://www.foicounselingcentre.com
https://mailchi.mp/9afdfc6a50b8/fcc-empowering-you-to-thrive

For the goal setting exercise click on the link below
https://mailchi.mp/a99ac8947d1e/goal-evaluation-exercise

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