As a rule of thumb, when it comes to general population clients, fitness has to fit in their real life versus the other way around. That's why the "No Excuses" mindset doesn't really help REAL people reach their goals. These excuses, otherwise known as obstacles/challenges, are inevitable. There are plenty of things that will need to take priority over fitness for our clients. And when you don't leave room for them, it becomes an all-or-nothing game. In this episode, Betsy explains the advantages of a "Yes Excuses" mindset or the idea of anticipating and adaptability for sustainability. She describes how this approach is inclusive for all clients with varied backgrounds and priorities, allows for them to continue to make progress toward their goals when challenges arise, and increases your value as a coach. Plus, she gives you 3 steps to incorporating this into your training business. If you are local to Gainesville be sure to register for the FREE Fit Career Connect networking happy hour for movement professionals here!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means the world!

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