Coach's Chat is back! After a brief hiatus, new episodes are going to be rolling in!Today we are talking periodization, how we plan programming long-term, for the general fitness client! Athletes' strength and conditioning programs typically follow periodization based on pre-season, in-season, off-season, etc. but for the typical client we see in a commercial gym setting schedules aren't usually so neat and tidy. In this episode, I give you some tips/things to think about when building a program around a client's real life and what matters most to them!Looking to get better at exercise programming, be sure to download the FREE Plug & Produce Programming workbook at bfosterstrong.com/plugandproduce. And for more from Foster Strength head over to Instagram!!!Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!For more from Betsy follow her on Instagram and visit bfosterstrong.com!Thank you as always for listening! Your support means the world!

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