This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the happy in-between.I took on this project to prove to myself once again that new habits can be formed, identities can shift, and maybe I do have a green thumb after all! Time will tell. But so far, things are going better than expected and I've learned a lot, not just about gardening, in the process, but also about myself. So in today's episode, I'm sharing 5 things my yarden is teaching me.In this episode, we’ll chat about:Getting curious about the identities that we hold true about ourselves and deciphering if they are actually true or if we’ve just believed them for so long Creating space to grow into your full potential What negativity bias is and how it impacts our thoughts Boundaries show love and respect to ourselves and to others Resources & Links:Farm Supply CompanyLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Check out the Backroad Cowgirls site!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/5-things-my-yarden-is-teaching-me

Ver todos los episodios