In this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam!    In this episode, we’ll chat about: Mindset roadblocks that keep us stuck in our health journeys Acknowledging our common humanity Mental tools to find self-love and acceptance   Find the complete show notes here: www.coachkiah.com/blog/hungry-for-more   Get the book Hungry for More: https://amzn.to/3gKycOz [affiliate link] Follow Dr. Adrienne Youdim on Facebook: https://www.facebook.com/dradrienneyoudim  Follow Dr. Adrienne Youdim on Instagram: https://www.instagram.com/dradrienneyoudim    Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!     Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah   Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

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