This last weekend, Brent and I had two of my nieces, McKinley and Cora, for a weekend sleepover. We crafted, had a movie night, countless kitchen dance parties, we cooked together, went to the beach, went to the toy store, had ice cream, went on nature walks, and got glammed up and fancy for a photoshoot. Not only did we all have a BLAST, but they also taught me so much as well.    In this episode, we’ll chat about: How my nieces are my biggest why and what that looks like for me How to be present with your loved ones instead of in your own head about your insecurities Being an example of how to take care of yourself and love yourself unconditionally  What I learned from my nieces and how I want to implement the lessons into my life   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the complete show notes here: https://www.coachkiah.com/blog/body-insecurities-and-wisdom-from-kiddos FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits    Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew [affiliate link] Shop the Coach Kiah Store: https://www.shopcoachkiah.com  Use code climb10 for 10% off your first purchase!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah    Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

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