Episode 4: Knowing Grief — How to Sit with Climate Grief In this episode of Climate Courage, we gently explore the emotional landscape of climate grief — a incredibly reasonable response to the experience of ecological loss, environmental destruction, and an uncertain future.Join clinical psychologist Emily Toner as she guides you through a deeper understanding of environmental grief and offers tools to help you process pain, access resilience, and connect back to nature with presence and purpose.You’ll learn:Why grief is a necessary emotional response to the climate emergencyNeuroscientist Jill Bolte Taylor’s 90-Second Rule for emotional processingA guided nature-based meditation for processing griefHow mindfulness and self-compassion create space for courageous actionEmotional flexibility is not just a nice-to-have — it's a key climate resilience skill. By learning how to feel deeply without getting stuck, we unlock the energy needed to respond to this crisis wisely.Resources & Links→ For more support, workshops and resources visit: emilytoner.com→ Support the creation of this work: ko-fi.com/climatecourageMissed the beginning? Start from Episode 1: “Climate Courage — Seeing the Human Side of the Crisis”

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