Do you feel fear, shame, insecurity, or pressure when you think about your sexuality? Join Amie and Alana as they help you consider if you’re ready to lean back into your sexuality after betrayal, and why it’s okay to embrace your sexuality.
Tune into the episode to think about:

Embedded beliefs you may have around sexuality
Four elements that build intimacy
Small ways to become more aware of your body
How to separate sex from pleasure
The links between shame and sexuality

Resources mentioned in todays episode
Healthy Sexual Dimensions:
Nurturing: The capacity to receive care from others and provide care for self
Sensuality: Mindfulness of physical senses that creates emotions, intellectual, spiritual and physical presence
Self Image: A positive self-perception that includes embracing your sexual self
Self Definition: A clear knowledge of yourself, both positive and negative, and the ability to express boundaries as well as needs
Comfort: The capacity to be at ease about sexual matters with oneself and with others
Knowledge: A knowledge base about sex in general and about one's own unique sexual patterns
Relationship: A capacity to have intimacy and friendship with both same and opposite gender
Partnership: The ability to maintain an interdependent, equal relationship that is intimate and erotic
The Body Love Course- to help you lean into the awareness of you body and become more at ease in it.
The Empowered Divorce Podcast- for those who are leaning towards divorce
Should I Stay Or Should I Go- for those who feel stuck in making the decision. This groups coaching session can help you gain clarity around your thoughts and help you make the decision that is most wise for you.
Connect with us on Social Media:

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Alana Gordon - MFTIntern, CCPS-C
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