Sitting Meditation- Naturally Arising Mindfulness

02/10/2024 19 min Temporada 7 Episodio 18
Sitting Meditation- Naturally Arising Mindfulness

Listen "Sitting Meditation- Naturally Arising Mindfulness"

Episode Synopsis

This is a practice in noticing how mindfulness naturally arises on its own and how to tap into that arising skillfully.

 

Please note: no talk this week.