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Listen "Sitting Meditation- Meditation as a Kindness [1.25.25]"
Episode Synopsis
The Tibetan teacher , Shabkar, said: To meditate without kindness is simply to inflict hardship on yourself.
What does this mean for you in this practice, right now?
Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.
What does this mean for you in this practice, right now?
Please Note: The meditation ends at 18:10 and starting 18:11 is a small talk regarding the quote above.
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