ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sitting Meditation- Compassionate Resonating with Breath"
Episode Synopsis
One useful way to settle into a practice is to use the breath to attune or "resonate" compassionately with whatever is present in the body/mind/heart.
More episodes of the podcast Charlotte Center For Mindfulness // Podcasts
Difficult Conversations [10.22.25]
07/11/2025
Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
31/10/2025
Acceptance Part 2 [10.1.25]
26/10/2025
Sitting Meditation- Welcoming [10.3.25]
26/10/2025
What is Skillful, Empowering Acceptance?
26/09/2025
Mindfulness of Elements
18/09/2025
Sitting Meditation- Arriving Here Now
18/09/2025
Sitting Meditation- Recognizing Gift Moments
30/07/2025
In God we trust