Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation.  If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you.  Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind AlbariñoStay tuned till the end when Maria guides you through a short mantra meditation practice. Featured today on Chakras & Chardonnay: Dr. Dan Siegel’s Hand Model of the Brain: https://www.youtube.com/watch?v=f-m2YcdMdFA few of the studies mentioned: Meditation & Cortical Thickness  and Meditation Training & Amygdala Wines mentioned: Saviez 2018 Albariño: https://www.saviezwines.com/  if in Fresno:  https://thetapandcellar.com/Cardella Winery: http://www.cardellawinery.com/To work with Maria: https://linktr.ee/take5healthEmail Maria: [email protected] Empower Your Health Program Starting in August: Mentorship ProgramLearn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: Instagram LinkedIn

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