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Discover the crucial TGHDLC ratio, an essential yet often-overlooked factor in understanding heart health. Learn about the basics of cholesterol and triglycerides, and how they impact your heart. Our actionable lifestyle tips include regular exercise, strength training, and effective stress management. We'll debunk common myths like crash diets and empower you with the knowledge to reach optimal cholesterol levels.

We emphasize the importance of monitoring cholesterol, collaborating with your doctor, and leveraging the CareClinic app for a personalized approach to heart health. Get insights into cholesterol-lowering medications such as statins, bile acid sequestrants, and PCSK9 inhibitors. Stay proactive, informed, and empowered to maintain your heart's health.

00:00 Welcome to the CareClinic Pod
00:53 Understanding Cholesterol Basics
01:56 The Importance of the TGHDLC Ratio
03:38 Metabolic Syndrome and Heart Health
06:15 Lifestyle Changes to Improve Your Ratio
08:11 The Role of Exercise in Heart Health
10:00 Maintaining a Healthy Weight
10:42 Avoiding Harmful Habits
11:30 The Impact of Stress
11:45 Effective Stress Management Techniques
12:20 Recap and Encouragement
13:02 The Role of Medication
13:46 Types of Cholesterol Medications
15:42 Personalized Treatment Plans
17:37 Key Takeaways and Final Thoughts


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#lipids #triglycerides #lipids
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This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.

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