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Dive deep into understanding brain fog, and its causes, especially in women and those with ADHD, and explore actionable strategies to combat it. From the importance of iron levels and the effects of conditions like lupus and long COVID to using the CareClinic app, we cover it all.

Learn tips on better sleep routines, nutrition, mindfulness, and techniques like the Pomodoro Technique. Discover tools and supplements for enhancing cognitive clarity and reclaiming your brain health. Don't miss this episode, which is filled with valuable insights and tips to sharpen your focus and overall well-being.

00:00 Welcome to the CareClinic Pod
00:25 Understanding Brain Fog
01:41 ADHD and Brain Fog Connection
03:01 Other Factors Contributing to Brain Fog
03:25 The Role of Sleep in Brain Fog
04:31 Medication and Brain Fog
05:30 Brain Chemistry and Inflammation
07:18 Environmental and Dietary Impacts
12:08 Managing Brain Fog: Practical Tips
18:26 Empowerment and Control
18:35 Introducing the Care Clinic App
18:53 Insights on Air Purifiers and Brain Fog
20:14 Supplements for Brain Health
22:30 Tweaking Everyday Habits
24:21 Practical Tips and Techniques
27:36 The Pomodoro Technique
29:27 Establishing Routines
31:17 Exploring Forebrain Technology
33:19 Seeking Professional Help
34:33 Final Thoughts and Encouragement

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#brainfog #nootropics #adhdpodcast
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