“YOU are your business. Therefore, you’ve got to make sure that you’re doing the best that you can for your own wellbeing.”—  Rachel LethamShould self care actually be a part of your business plan?The short answer: YES.My guest is Rachel Letham, a positive mindset and self care coach who helps successful-yet-stuck female business owners and stressed-out, ambitious moms achieve professional growth and personal balance.The goal? Building businesses that feel as good on the inside as they look on the outside!Rachel helps her clients prioritize their self care and wellbeing, because you just can’t build an empire while burnt out. “It doesn’t matter whether you’re a solo business owner or running a team. If your business effectively is YOU, and you’re behind it, there is only a certain amount that you can keep doing and keep maintaining… before certain things give,” Rachel says. By identifying your true needs and finding the right balance of structure and flexibility, you’ll be able to take care of business while ALSO taking care of yourself. In this episode, you’ll learn how to identify and build boundaries around your self care non-negotiables and build your biz without sacrificing yourself in the process!Hit play and find a new way to work! In this episode, you’ll learn:How to ride the ebbs and flows in your business more mindfully — and successfully establish boundaries during your busy seasonsWhat to consider when establishing and scheduling your self care non-negotiables (and the importance of flexibility)!How to effectively use vision boards to grow your business and create your wellness practice   Subscribe now and never miss a single episode!About Rachel Letham: Rachel Letham is a UK-based certified positive mindset and self care coach. She works with ambitious business professionals who seek clarity, purpose, direction, and balance. Highlights:‌ ‌00:33  Intro01:26  Meet Rachel Letham04:21  Redefine the hustle + grind05:50  Impact of wellbeing on biz07:25  Ebbs + flows08:28  Self care non-negotiables11:48  Balance structure + flexibility14:03  Wants v. shoulds 18:19  Integrating your non-negotiables22:51  Vision board success30:10  ‌The Christy Questions  Please remember to subscribe, rate, and review!  ---------------------------Rachel Lethamhttps://www.rachellethamcoaching.com https://thevisionboardcourse.teachable.com/p/enroll https://www.facebook.com/rachellethamcoach https://www.pinterest.ca/rachelletham Instagram: @rachelletham,  @selfcaresurvivalkit ---------------------------Become biz besties with your subscribers + convert them to clients organically with my brand new freebie How To Write Emails That Sell plus 20 Must Read Newsletter Ideas. This is the most value packed freebie I’ve ever created and I can’t wait for you to get your hands on it! https://christy-cegelski.ck.page/26510b4993   CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski

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