“I’m in the clear now. I’m feeling like a human and I’m ready to take on the world.”—  Meghann HempelCertified health and lifestyle coach and personal trainer Meghann Hempel has the kind of inspiring ‘behind the business’ story that could be turned into a bestselling book. And we’re going to explore it all on the Captivate + Convert podcast!Prior to changing the lives of her clients (including me!), Meghann dealt with her own unhealthy relationship to food — which started at the age of just nine years old, when she was prescribed psychiatric medications which led to major weight gain, increased appetite, and food obsessions.At 16, she became a fitness addict, binging on food and then over-exercising.It wasn’t until she weaned herself off of her prescription meds that she was able to find the clarity and energy to start building her career….… and that’s when her eating disorder got truly serious.This episode is the first of a two-part interview with Meghann. This chapter explores Meghann’s journey from overmedicated child to zombified young mom to healed healer. From rock-bottom bulimia to traumatic brain injury, Meghann has overcome some serious challenges — tune in now to hear her incredible story!Hit play and find a new way to work! In this episode, you’ll learn:How prescription meds affected Meghann’s lifestyle and eating habits — and how long it took her to recoverHow a traumatic brain injury forced Meghann to shift her career pathThe real lowdown on food addiction, triggers, and food sobriety  Subscribe now and never miss a single episode!About Meghann Hempel: Meghann Hempel is a certified health coach and personal trainer who specializes in low-carb, high-fat nutrition and the ketogenic lifestyle. She firmly believes that we have the ability to heal ourselves through food, wellness, and lifestyle changes.Highlights:‌ ‌00:33  Introduction04:22  Meet Meghann Hempel05:55  Meds & bulimia07:53  Pregnancy & depression09:21  Getting off the meds10:37  Finding her path... & getting derailed13:34  Discovering the ketogenic lifestyle15:42  TBI19:18  Triggers & food sobriety22:45  Working with clients26:27  Why we eat27:21  Food addiction ‌29:41  Sick of diets33:57  Why keto & primal?38:00  Food choices  Please remember to subscribe, rate, and review!  ---------------------------Meghann Hempelhttps://linktr.ee/brainbodybeyond Instagram: https://www.instagram.com/Meghann.Alice https://www.penguinrandomhouse.com/books/189611/anatomy-of-an-epidemic-by-robert-whitaker ---------------------------  HOW MUCH CAN YOU GET DONE-IN-A-DAY? You might be surprised! Work with me for a Done-In-a-Day session + walk away with a brand new, optimized email sequence or landing page! Let’s take your copy from ho-hum to HELL YES!https://christycegelski.com/hire-me   CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski

Ver todos los episodios