“With psilocybin slowing down the thought to allow for the feeling, it gives more choice around the action.”—  Kathleen OhThis episode of Captivate + Convert is going to take you on a journey.Or should I say “trip?”My guest is Kathleen Oh, an integration coach, breathwork facilitator, and psychedelic guide. Full disclosure: I’ve been working with her for a while now and she is PHENOMENAL at what she does!And part of what she does is help her clients unpack their limiting beliefs, connect with their inner landscape, and develop greater clarity... through microdosing psilocybin mushrooms.“What psilocybin does is it works on receptors in the brain that are the emotional receptors, the serotonin receptors, similar to what an antidepressant is,” Kathleen explains. “But an antidepressant is actually capping those receptors so that the emotion doesn’t become too out of unbalance. What psilocybin is doing is pushing into new space, new thought, and new experience.”Why am I talking about microdosing on a podcast about entrepreneurship? Because when it comes to the stressful reality of running your own business, conversations about self care, mental health, and emotional wellbeing are just as legit as conversations about social selling and marketing strategy.So hop into the episode, keep an open mind, and get ready to learn everything you ever wanted to know about magic mushrooms!Hit play and find a new way to work! In this episode, you’ll learn:Why psychedelics have such a bad rep despite their amazing healing potentialThe lowdown on microdosing and how it can be used for mental and emotional wellness Where to find free support, guidance, and education for microdosing NOTE: this podcast episode is for educational purposes only.  Subscribe now and never miss a single episode!About Kathleen Oh: Kathleen Oh is an internal family systems informed integration coach, breathwork facilitator, and psychedelic educator and guide. She helps her clients peel away the layers that keep their inner landscapes unfamiliar and strange.Highlights:‌ ‌  00:33  Intro02:43  Meet Kathleen Oh05:24  Trauma, near death + awakenings08:37  History + politics behind psychedelic messaging15:27  How microdosing works19:25  Trauma in the body22:20  Microdosing + guidance29:18  It’s an ongoing process31:36  About Part 2Please remember to subscribe, rate, and review!---------------------------Kathleen Ohhttps://coachkathleenoh.com Tiktok: https://www.tiktok.com/@coachkathleenoh Spotify: https://open.spotify.com/user/4quyosivqob8qhr9cqqhj657w (@CoachKathleenOh)Instagram: https://www.instagram.com/therealcoachoh ---------------------------  HOW MUCH CAN YOU GET DONE-IN-A-DAY? You might be surprised! Work with me for a Done-In-a-Day session + walk away with a brand new, optimized email sequence or landing page! Let’s take your copy from ho-hum to HELL YES!https://christycegelski.com/hire-me CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski

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