Ep 191 Hormones in menopause: how to fix the #1 mistake women make

Calm, Clear & Helpful
03/12/2024 40 min
Ep 191 Hormones in menopause: how to fix the #1 mistake women make

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Episode Synopsis

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

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