To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ On today's episode of the Calm and Creative podcast, your host Volta Voloshin-Smith dives deep with the incredible Whitney Prude. Whitney is not only a certified health and wellness coach but also a passionate public speaker and the CEO of Whole and Happy Living. Her mission? To genuinely transform individual health from the inside out. Highlights: Whitney's approach to understanding why so many of us are uncomfortable with calm and the idea of being still. Caffeine and its unexpected impact on our mental and physical health. Why slowing down is crucial for our wellbeing and how society has conditioned us to feel uncomfortable with moments of stillness. Practical steps to introduce moments of calm into your busy life, starting with just 10 minutes. The importance of seeking help when you need it and how everyone, even experts, need guidance at times. Book Recommendations: "Mindset" for understanding how our brains operate and how to shift your perspective. Don't miss this enlightening conversation that touches on the essence of mental and emotional well-being in our fast-paced world. Join Volta and Whitney as they uncover ways to embrace calmness, understand our caffeine habits, and learn to value self-care and professional guidance.    

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