Bustostraining Fitness Podcast

Por: Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
347 episodios disponibles

Latest episodes of the podcast Bustostraining Fitness Podcast

Mostrando página 16 de 18

Best EXERCISES for FAT LOSS 20/02/2019
Should YOU cut out CARBS? - Kate is back in this episode 19/02/2019
POSITIVITY kills THE NEGATIVE WOLF 15/02/2019
Today is YOUR DAY 13/02/2019
Why New Years resolutions fail 11/02/2019
Don’t BLOW it on the WEEKENDS 08/02/2019
You don’t NEED to 5-6 meals a day to LOSE WEIGHT 07/02/2019
Getting STRONGER makes a difference 05/02/2019
Measure backwards not forwards 31/01/2019
Why you are not PROGRESSING 25/01/2019
Motivation deception - Kate is back 23/01/2019
Creating positivity and eliminating the negative 22/01/2019
Simplicity is key - Kate is back in this episode 16/01/2019
Monday motivation for you 14/01/2019
What are you working for? 07/01/2019
Start when you are ready! 28/12/2018
3 things to do right now to lose weight 11/12/2018
Episode 30 - Kate is back 03/10/2018
DON’T EVER GIVE UP 28/09/2018
FRUSTRATION AND WHAT TO DO 26/09/2018
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