Bustostraining Fitness Podcast

Por: Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
347 episodios disponibles

Latest episodes of the podcast Bustostraining Fitness Podcast

Mostrando página 13 de 18

Make FITNESS a PRIORITY! What’s more important? 15/07/2019
Keep a FOOD JOURNAL and WHY! 10/07/2019
Replace BAD habits with GOOD habits 08/07/2019
FOCUS on FAT LOSS not WEIGHT LOSS 03/07/2019
FIND A GOAL THAT’S CRAZY WHEN YOU SAY IT! 01/07/2019
STOP DIETING! They don’t work! 27/06/2019
THE 100th EPISODE - WE MADE IT 24/06/2019
Be PROUD and LOOK at how far you’ve come! 19/06/2019
6 HABITS making FAT LOSS harder! 17/06/2019
PORTION CONTROL...how it helps! 12/06/2019
Back from Mexico. Kate gives tips on how to eat on Vacation! 12/06/2019
How many CALORIES do YOU need to LOSE WEIGHT? 04/06/2019
All about PERSPECTIVE. 03/06/2019
From 3XL to a MEDIUM with special guest client Cristy Steganga (100 lbs weight loss client) 31/05/2019
How to BURN stubborn BODY FAT 30/05/2019
Just LACE up your SHOES 28/05/2019
All or NOTHING MINDSET 28/05/2019
The CHANGE of a SEASON 24/05/2019
Why you are NOT getting TONED! 22/05/2019
How to be more CONSISTENT! 20/05/2019
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