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What’s better? Compound lifts vs Direct core work

Bustostraining Fitness Podcast
17/05/2019 13 min

Listen "What’s better? Compound lifts vs Direct core work "

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Episode Synopsis

What’s better for you? That’s what matters. I love big lifts because they are better.

More episodes of the podcast Bustostraining Fitness Podcast

You’re Not Too Late to Get Strong 21/11/2025
Stop Starting Over 07/11/2025
Core Training that Actually Matters! 17/10/2025
Lifting Doesn't Make Women Bulky - It Makes them Powerful!! 03/10/2025
HIIT Burns Fat Faster—And Keeps Burning Long After You’re Done 11/09/2025
Calories Aren't The Whole Story! 29/08/2025
You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough 11/08/2025
Your Body Achieves What Your Mind Believes—Think Strong, Be Strong 28/07/2025
Why Sleep is your Secret Weapon in Fitness! 11/07/2025
Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep 27/06/2025
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