SummaryIn this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discusses the importance of exercise for mental health, the balance of motherhood and career, and her aspirations for the future. Freya's vibrant energy and candid reflections provide inspiration for those navigating similar paths.------------------------------------------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com  Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.-------------------------------------------------------------------------------------------------Chapters00:00 Introduction to Freya Lee and Burnout03:01 Freya's Journey into Fitness and Boxing06:13 The Impact of Personal Challenges on Fitness08:49 Teaching and Energy Management12:10 Mental Health and Exercise14:54 Balancing Motherhood and Career18:02 The Importance of Routine and Organization21:01 Dating and Personal Life24:06 Reflections on Childhood and Upbringing26:54 Nutrition and Energy Management30:04 Future Goals and Aspirations33:02 Closing Thoughts and Encouragement-------------------------------------------------------------------------------------------------LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌📹 Subscribe to the channel so you don't miss a single episode -    / burntoutmummas  📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / ucok1azv75vbakn-r6hmveow   ✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

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