Hey Fam! I am thrilled to share this conversation with author, podcaster, and certified breathwork facilitator Lance Essihos!  His journey through adversity and personal transformation is truly inspiring. He has walked through the fire, done the work and and picked up some seriously powerful tools along the way. Discover his daily practices like breathwork, meditation, journaling, and physical movement that help him stay grounded, focused, and energized. Lance dives into his personal journey, revealing how he discovered breathwork and why he chose to become a certified practitioner. Whether you're a man or a woman I know you'll get a ton of value from this conversation. If you know someone that could benefit from this episode please don't hesitate to share it!  Follow Lance on IG @lance.essihos Check out Lance's University of Adversity Podcast  Pick-Up Lance's Book Mastering Adversity: Unlock the Warrior Within Connect with me:  Instagram Facebook YouTube TikTok Apply to work with me Kelsie Grant Coaching

Ver todos los episodios