EPISODE 25: Live By Design with Kate House  Do you struggle with finding a daily routine that works for all the busyness life throws at us?  Our special guest today is Kate House, a certified health coach and mom of two boys.  Kate shares all about the importance of creating keystone habits to help ditch the personal overwhelm and find confidence in our routines with action oriented daily habits.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist   Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast   Connect with Kate House  Instagram: https://www.instagram.com/mskatehouse/ Website: https://mskatehouse.com mPodcast: Live By Design Podcast    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.    Rate, Review and Follow on Apple Podcast   If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

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