How often do you feel overwhelmed? That state where there is just too much on your plate. It's that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiritual root causes of wellness and relationship challenges. She is an Intuitive Energy Practitioner, Medical Intuitive, and Spiritual Life Coach for holistic practitioners, coaches, healers, and others who are frustrated that they aren't living their best life even though it seems they've tried everything. She became inspired to do this work through her own personal journey overcoming chronic anxiety, eating disorders, trauma and Multiple Sclerosis.   Website: https://www.easeandflowsoul.com/ Facebook: https://www.facebook.com/devoragila.berkowitz Podcast: https://easeandflowsoul.buzzsprout.com/ TV Show: https://bit.ly/EaseandFlowSoulTV Meditation on Creating Better Boundaries - https://bit.ly/easeandflowboundaries   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

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