With stay-at-home orders and social distancing touching the two month mark, how has the new normal affected mental health. Our guest Lesli Dullum-Tutterrow, is the President of Optimal Wellness and a Certified Counselor in Silverdale WA.  Lesli joins us with tips on how to manage ourselves during this challenging time; how to make the most of this time in spite of challenges, how to live more closely with family that perhaps in the past we were too busy to really interact with, how we can seize this opportunity in the midst of fear, anxiety and uncertainty to come out of the Covid-19 crisis better, stronger and more resilient than we were before. Visit Lesli online at https://www.thewellspringcompany.com

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