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Listen "001. Getting Through the Holidays: Prepping for the Family Gathering "
Episode Synopsis
As the holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a few tips that can be applied as you anticipate, prepare or decide to attend that family gathering during the holidays.
For more information on Dr. Ortiz, feel free to visit the website, www.buenavibrapsych.org and follow on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If you there is a topic of interest related to mental health feel free to email me: [email protected]
The information contained in this podcast and episode are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life threatening situation contact your emergency response team for immediate assistance.
For more information on Dr. Ortiz, feel free to visit the website, www.buenavibrapsych.org and follow on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If you there is a topic of interest related to mental health feel free to email me: [email protected]
The information contained in this podcast and episode are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life threatening situation contact your emergency response team for immediate assistance.
More episodes of the podcast Buena Vibra with Dra. Ortiz
010. Unlearning Behaviors, Realistically
08/05/2023
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