Ep:39 Add Japanese Taikokyu stretching and meditation into your morning routine

31/12/2020 15 min Temporada 1 Episodio 39
Ep:39 Add Japanese Taikokyu stretching and meditation into your morning routine

Listen "Ep:39 Add Japanese Taikokyu stretching and meditation into your morning routine "

Episode Synopsis

Add Japanese Taikokyu stretching and meditation into your morning routine with this 30 day challenge. Supercharge your day by mastering your morning and waking up the body by stretching with the 6’ staff.