Learning how to stay focused on a single object, thought, emotion, feeling, body sensation or experience is going to cut down on distractions and help strengthen our minds. One of the best ways to achieve single-pointed awareness is through meditation.

This podcast is adapted from my latest book 'Open Awareness, Open Mind' which is available now on Amazon and Kindle - https://amzn.to/35uboLq

If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below:
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