This was a nice reunion of the original trio cohosts. We share what each one of us has been up to and talk about being a better human being, empathy, animation in movement and dance with character, having those qualities bleed into real life. Delaying gratification and discipline, and the social support we can gain taking part in some of the group activities we are each involved in.

Here are the shoutouts mentioned during the podcast:

Popping.jessekim
Veg Kev
The Actors Chapel
Stew Iguidez
AJ Megaman
Harbour Dance Centre
iDance
Tao of Self Defence

Kirsten
https://www.instagram.com/kirstenlongva/
Bruce
⁠⁠Metaphysical Journal⁠⁠⁠
Antony
Antony Le Youtube⁠
https://www.instagram.com/stories/antonyle55

Full transcript:
Google Doc

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