MERRY CHRISTMAS AND A HAPPY NEW YEAR

The goal of this episode is to wish you all a happy. holiday season, but I also want to share some free help agencies and resources. Always remember that you are never alone and that there are people who have been prepared and are ready to assist you. YOU ARE VALUED AND LOVED.

Helplines

If you are in crisis, get immediate Call 911

988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline): 988 for English or Spanish, or Lifeline Chat. TTY users can use their preferred relay service or dial 711 then 988.

Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)

Abuse/Assault/Violence

National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522

National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453

National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat

LGBTQ+

Trans Lifeline: 1-877-565-8860 (para español presiona el 2)

The Trevor Project’s TrevorLifeline: 1-866-488-7386

Older Adults

The Eldercare Locator: 1-800-677-1116 – TTY Instructions

Alzheimer’s Association Helpline: 1-800-272-3900 (para español presiona el 2)

Veterans/Active-duty Military

Veteran’s Crisis Line: 988, then select 1, or Crisis Chat or text: 838255

U.S. Department of Veterans Affairs Mental Health Resources

Help for Military Service Members  and Their Families

MERRY CHRISTMAS AND A HAPPY NEW YEAR The goal of this episode is to wish you all a happy holiday season, but I also want to share some free help agencies and resources. Always remember that you are never alone and that there are people who have been prepared and are ready to assist you. YOU ARE VALUED AND LOVED.

Helplines

If you are in crisis, get immediate help:

Call 911

988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline): 988 for English or Spanish, or Lifeline Chat. TTY users can use their preferred relay service or dial 711 then 988.

Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)

Abuse/Assault/Violence

National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522

National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453

National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat

LGBTQ+

Trans Lifeline: 1-877-565-8860 (para español presiona el 2)

The Trevor Project’s TrevorLifeline: 1-866-488-7386

Older Adults

The Eldercare Locator: 1-800-677-1116 – TTY Instructions

Alzheimer’s Association Helpline: 1-800-272-3900 (para español presiona el 2)

Veterans/Active-duty Military

Veteran’s Crisis Line: 988, then select 1, or Crisis Chat or text: 838255

U.S. Department of Veterans Affairs Mental Health Resources

Help for Military Service Members  and Their Families

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