Brian Lesage: Receiving Kindness

Listen "Brian Lesage: Receiving Kindness"

Episode Synopsis

(Mountain Hermitage) This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.

More episodes of the podcast Brian Lesage's most recent Dharma talks (Insight Meditation Society - Forest Refuge)