Brian Lesage: Guided loving-kindness meditation

Brian Lesage's most recent Dharma talks (Insight Meditation Society - Forest Refuge)
03/11/2022 44 min
Brian Lesage: Guided loving-kindness meditation

Listen "Brian Lesage: Guided loving-kindness meditation"

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Episode Synopsis

(Insight Meditation Society - Retreat Center) This talk offers reflections on the importance of kindness for ourselves. This is followed by a guided meditation that includes receiving kindness, kindness for a benefactor, and kindness for oneself.

More episodes of the podcast Brian Lesage's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

Brian Lesage: Freedom and the Five Aggregates 07/11/2025
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Brian Lesage: Contentment and Samadhi 31/10/2025
Brian Lesage: Introduction & Guided Loving Kindness for Friend and Neutral Person 28/10/2025
Brian Lesage: Entering the Stream of Kindness 09/09/2025
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Brian Lesage: Dharma Talk: Learning the Language of the Land Through the Body 08/08/2025
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