Breathe & Let Go | Daily Anxiety Relief

Breathe & Let Go | Daily Anxiety Relief

Por: Motivation
Feeling anxious? Overwhelmed by stress and worry? You're not alone. 'Breathe & Let Go: Daily Anxiety Relief' offers a lifeline in today's fast-paced world. Each episode provides guided meditations, calming breathing exercises, and practical tips to help you manage anxiety and find peace amidst the chaos. Whether you struggle with social anxiety, generalized worry, or panic attacks, this podcast is your companion on the journey to greater mental well-being. We explore evidence-based techniques to reduce stress hormones, calm racing thoughts, and cultivate a sense of inner tranquility.Join us for daily doses of mindfulness that fit seamlessly into your busy schedule. Let go of the anxieties that hold you back and rediscover the joy of living in the present moment. For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity)⁠⁠⁠ on Twitter.
160 episodios disponibles

Latest episodes of the podcast Breathe & Let Go | Daily Anxiety Relief

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Positive Self-Talk:. Anxiety Relief Tips 29/07/2025
Mindful Walking Boosts Mental Health 28/07/2025
Daily Positive Thinking for Fear Conquer:. Boost Confidence 27/07/2025
Discover Inner Strength:. Daily Affirmations for Resilience & Empowerment 26/07/2025
Mastering Worry:. Effective Anxiety Techniques 25/07/2025
5-Minute Meditation:. Instant Peace & Calm 24/07/2025
Daily Mindfulness Strategies for Anxiety Relief 23/07/2025
Inner Peace through Forgiveness for Anxiety Relief 22/07/2025
Mindful Movement:. Boost Mental Health 21/07/2025
Boost Confidence & Courage:. Daily Positive Affirmations 20/07/2025
Morning Pages:. Boost Clarity & Focus through Journaling 19/07/2025
Centered in Change:. Anxiety Relief Techniques for Uncertain Times 18/07/2025
Daily Gratitude for Better Relationships 17/07/2025
Top Tips for Social Anxiety Relief. 16/07/2025
Daily Techniques for Expressing Emotions & Managing Anxiety 15/07/2025
5 Steps Boost Empathy & Compassion Daily 14/07/2025
Daily Yoga for Anxiety Relief:. Mindful Approach 13/07/2025
Mindful Eating Reduces Anxiety Stress. 12/07/2025
Boost Confidence, Build Stronger Relationships with Positive Thinking 11/07/2025
Daily Abundance & Prosperity Affirmations (Breathe & Let Go) 10/07/2025
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