Breathe and Lead

Breathe and Lead

Por: Lena Hill
The Breathe and Lead podcast offers 10-minute mindfulness practices to help you reduce stress, boost confidence, and lead your life with clarity and intention. Join Lena Gwendolyn for guided breathwork, affirmations, and visualizations designed to fit into your busy day and empower your journey.
13 episodios disponibles

Latest episodes of the podcast Breathe and Lead

A Remembering Affirmation 29/05/2025
Cultivating Self Compassion 10/04/2025
Tuning Into Your Body 18/03/2025
Navigating Transitions 11/03/2025
Cultivating Gratitude 04/03/2025
Releasing Stress and Overwhelm 27/02/2025
Preparing for Sleep 25/02/2025
Speaking with Confidence 19/02/2025
Morning Focus 12/02/2025
Learning to Meditate 10/02/2025
Centering Yourself in Chaos 04/02/2025
Overcoming Fear 31/01/2025
Introduction: Why and Why It Matters 29/01/2025
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