Join me on today's episode, where we talk ALL about the common myths in regard to diets and losing weight. We dive deep into the downfall mentally and physically chronic dieting gives to our bodies. 

This week we invite Caz, from CazBFitness to give us her own inputs about these myths and her own personal experience in regard to hard core dieting. She is a female coach whose focus has been to rebuild her clients' trust around food and their own bodies. 

Until next time 
Domenica xx 

Want to work together? Find out how below 
https://www.wildsidefitness.com/

Join me on Instagram
https://www.instagram.com/wild_side_fitness/

Ver todos los episodios