Episode Synopsis "Lift It Up & Listen"

So many of us go through our days without fitting quiet time into our schedules. What we don't realize is without these self-health practices, we aren't able to refill our own cups... and without our cups being full, we can't give to others. Listen to my experience that led me to finding the benefits and purpose of quiet time.

Listen "Lift It Up & Listen"

More episodes of the podcast Breaking Free With Brittaney

• Time Is Just An Illusion
• Try Something New
• 10 Ways To Crush Resolutions
• Lift It Up & Listen
• Welcome The Change
• Bringing Positive Energy To The Table
• "No." Is A Complete Sentence
• Embrace Those Haters!
• Be Your Own Biggest Fan
• The Greatness of Gratitude
• The Back Story On Me-- Specifically my transformation in the last year.