Sleep is one of the three pillars of health, alongside nutrition and exercise. This is true for babies, toddlers, children, and adults. ‘Sleep health’ will look different depending on your age.
In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), explain how to identify good and poor sleep health and discuss why taking care of sleep in your little one, is just as important as taking care of other aspects of their wellbeing.
Parent questions are answered, including:

How can I calm my super busy baby at bedtime?
How will I know when it’s time to reduce day naps?
Is it ok for my cat-napping baby to have more naps than other babies their age?
How can I stop feeding to sleep overnight?

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✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ 
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