BM204 – The Science of Sleep

Brains Matter ©
06/08/2023

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Episode Synopsis

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there an impact from watching screens before bed? – Are sleeping […]

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