10 Mental Hacks to Save You From Addictive Substances & Foods | Episode 6

22/11/2022 51 min
10 Mental Hacks to Save You From Addictive Substances & Foods | Episode 6

Listen "10 Mental Hacks to Save You From Addictive Substances & Foods | Episode 6"

Episode Synopsis

Learn 10 fun mental tricks to help you in times of temptation, each tool providing you with protection when you are confronted with your favorite addictive foods or substances. The ten hacks, which can be used individually or in combination with one another, fall into the following categories:visionconcepts & beliefssmelltastememorytime travelemotionbusinessbeautyidentity