The Summer period is the most social time and with so many events and dinners out, how do you keep on track and make healthy choices?  Tiff is joined by dietician Leanne Ward to give us some tips on how to keep eating out in a healthy manner.  And also how to bulk out meals at home both in a nutritious way and a cheap way.  Lastly Leanne answers the question what are good fats? As well as talking through supplements and if they are actually necessary?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]  Follow Leanne Ward on Instagram @the_fitness_dietician Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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