In this conversation, Julia shares her journey from structural engineering to becoming a childbirth educator and pelvic health advocate. She discusses the importance of understanding pelvic health, the cultural perspectives surrounding women's bodies, and practical approaches to self-care. Julia emphasises the significance of breath work in pelvic health and encourages women to reconnect with their bodies, particularly their pelvic floors, to foster a sense of empowerment and well-being.

Julias' Instagram
@juliawilkinsonempowered

Key takeaways

Pelvic health is crucial for overall well-being and should be prioritised.
Cultural narratives often disconnect women from their bodies.
Understanding one's menstrual cycle can be empowering.
Breathwork is foundational for pelvic health and nervous system regulation.
Women should explore their bodies to foster self-acceptance.
Support from professionals can enhance pelvic health recovery.
Self-care practices can alleviate pelvic discomfort and promote healing.
Community support is vital for mothers navigating their journeys.


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