I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve a certain aesthetic… It's certainly a big goal for many people (especially earlier in life), but it misses a much larger picture of a person's overall health & well-being… The fact of the matter is that every point your BMI (and body fat %) goes up beyond the normal range can ultimately affect your brain & body's capacity to stave off disease later in life… Tune into today's #CabralConcept 1552 to find out how having a higher body weight ages your brain 10 years faster – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1552 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

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