Episode 7: After Challenge, How do I stay fit for life?

15/05/2023 29 min Episodio 7
Episode 7: After Challenge, How do I stay fit for life?

Listen "Episode 7: After Challenge, How do I stay fit for life?"

Episode Synopsis

Today we will talk about what you should have taken away from the Fit For Life Challenge and how to now go from here. We recap some of the challenge and then try to leave you with some tips and tricks to stay successful for life!