Swing into Episode 54 of the BOLT Fitness and Performance Podcast, where we're tackling the crucial topic of in-season training for adult golfers. Join us as we guide you through the essential strategies and exercises to optimize your training regimen, minimize injury risks, and enhance your performance on the green during the season. From targeted strength and flexibility routines to injury prevention techniques, we'll provide you with the insights and tools you need to stay at the top of your game. Tune in and elevate your golfing experience with expert advice tailored specifically for adult players.

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