In this special episode, we tackle a common challenge: how to softly ignite the fitness passion in someone close to you. We all have that one friend or family member who hesitates to take the fitness plunge, even though we know it's for their own good.Join us as we delve into the subtle strategies and techniques that can make a world of difference. We'll explore the psychology of resistance, share inspiring success stories, and tap into expert insights to empower you as a catalyst for change.Discover the art of persuasion, motivation, and encouragement as we equip you with practical advice on setting attainable fitness goals and identifying activities that align with your loved one's interests. Tune in to this episode and learn how to be the gentle spark that ignites their fitness journey. Subscribe now to The Bolt Fitness and Performance Podcast, and become the influencer of their fitness aspirations!

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