In this thought-provoking podcast episode, join Coach Greg and Coach Justin as they shed light on the often underestimated but crucial aspect of achieving peak performance and overall well-being: REST. As experienced coaches and advocates for holistic success, they delve into the science-backed reasons why rest is the key to unlocking true potential in any endeavor. Tune in to discover actionable strategies for optimizing rest, debunking the glorification of hustle culture, and embracing a balanced approach to achieving greatness in life and sports. Whether you're an athlete, entrepreneur, or simply seeking ways to improve your daily life, this episode will revolutionize your perspective on the transformative power of rest.

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