In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years. She’ll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result! Katie’s health was affected negatively due to all of the antibiotics, instead of helping, worsened her condition, leaving her stuck in a downward spiral.This episode dives deep into Katie’s experiences and the broader topic of gut health, exploring how she began to break free from this cycle and reclaim her well-being.Show notes: 02:40 - Low Energy03:00 - Swollen Lymph nodes & Thyroid03:30 - Used antibiotics often as a child04:00 - Leaky Gut symptoms you might experience with Michaela04:30 - You feed the bad gut bacteria way too often06:10 - Wine and Starbucks = Yeast infection and UTI´s07:00 - Hold on to all small victories07:15 - Epstein Barr virus08:00 - Many miss step B for gut health08:30 - 9 Months before feeling better09:00 - Story about BLACK BOX antibiotics - STUCK IN BED11:00 - Able to say YES thanks to my HEALTH12:00 - Adults take a longer time to respond13:30 - THRIVE TOGETHERConnect with KatieInstagram: “TheMomResearcher” “Katie.preschoolinspirations” Website:www.preschoolinspirations.comSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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