What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention.We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels.We’ll also explore how poor liver function, overlooked enzyme issues, and the healthcare system’s blind spots can impact this vital fatty acid. Let’s dive in!Whether you’re experiencing brain fog, hormonal issues, or skin problems, this episode will give you the insights you need to take charge of your well-being.SHOW NOTES:02:00 - What is DGLA 03:30 - Too high or Too low can signal underlying imbalances in your body04:00 - Why is DGLA important?05:00 - Hormonal Health, immune system, and DGLA06:00 - *Study. Important for Preventing diseases07:20 - Why would it be too high? Enzymes, Omega 3 deficiency, Leaky gut, Supplements10:00 - Zinc, Magnesium, and Vitamin B611:00 - What can you do if DGLA is high?17:20 - GDLA and BrainFog, Hormonal imbalance, and PMS18:00 - Too little DGLA? Dry skin, Weak immune system, struggle with recovery and healing.24:00 - What can happen if we balance our DGLA25:00 - **Study in elderly with recent MI29:00 - Measuring - unlocking a hidden key to your health*https://www.sciencedirect.com/science/article/pii/S0925443919302108*https://www.sciencedirect.com/science/article/abs/pii/S0167527317322118**https://pmc.ncbi.nlm.nih.gov/articles/PMC8540726/Want to measure? A Balance Test will measure your DGLA and 98% of all the fats in your body.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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